Running training
with Nebosja Dukic - Sportanlage Irdning
Regular running can improve physical endurance. Running is also an effective way to strengthen the cardiovascular system, regulate blood pressure and promote general heart health.
Warm up together, correct running techniques and off you go. Finish with stretching. This course is primarily aimed at beginners.
Supported by the Styrian Health Fund
Possibility of a fitness level check after the running training session:
Performance diagnostics is a procedure in which an individual's physical performance is measured and assessed. The aim is to obtain detailed information on various aspects of fitness in order to create personalised training plans and optimise athletic performance. A common method for performance diagnostics is spiroergometry.
From the age of 18, free entry
Místo
Trautenfelser Straße 2
8952 Irdning-Donnersbachtal
Podrobnosti o události
18.05.2024 do 19.05.2024
Sobota a neděle
16:00 do 17:00 Uhr
01.06.2024 do 02.06.2024
Sobota a neděle
16:00 do 17:00 Uhr
13.07.2024 do 14.07.2024
Sobota a neděle
17:30 do 18:30 Uhr
Sobota 31.08.2024 od 18:30 do 18:00 Uhr
Neděle 01.09.2024 od 16:00 do 17:00 Uhr
Sobota 26.10.2024 od 16:00 do 17:00 Uhr
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